The heart is a vital organ, the main function of the heart is to pump blood throughout the body. If the performance of the heart is interrupted, then the blood supply to the entire body to be hampered. As we get older, the heart's performance will also be decreased. To prevent these conditions, we need to keep our heart health. Many ways that we can do to maintain a healthy heart, ranging from a healthy lifestyle, exercising regularly, and eating foods that are good for heart health.
A survey showed that the three main risk factors are interrelated as a cause of heart disease and stroke are smoking, lack of physical activity and eating a balanced growing. Ironically, most women are even more alarming danger of heart disease to her husband, rather than herself. In fact, maintaining heart health is very easy to do. Lifestyle changes can improve the slightest quality of life and reduce the risk of heart attack by 50 percent. Now, lets start to consume heart healthy foods to maintain our heart stay healthy.
Below are some heart healthy foods that we can consume:
- Fresh Fish: Fish contains a lot of omega 3. Omega 3 fatty acids work to lower triglyceride levels in your body and help lower blood pressure. In addition, eating fish rich in Omega 3 fatty acids as much as 1-2 times per week can reduce the risk of coronary death by 36%.
- Tea: Tea is rich in antioxidants polyphenols. Tea consumption can reduce symptoms of chronic diseases associated with free radicals, such as heart disease. The researchers believe that polyphenols prevent bad cholesterol (LDL) from oxidation which can clog blood vessels.
- Nuts: Nuts are a source of food is low in fat and rich in vitamin B, folate, potassium, iron, magnesium, fiber, protein, and phytochemicals (plant compounds that may help prevent a number of chronic diseases including cardiovascular disease). Black beans, almonds, beans, navy beans, peas and beans are a few examples of the beans good for your heart.
- Paprika: Paprika is rich in vitamin C, potassium, vitamin A and antioxidants. Potassium helps maintain the balance of fluids and cells involved in muscle contraction. For patients with high blood pressure, it is recommended meet the needs of potassium from fruits and vegetables to help control blood pressure.
- Green vegetables: Green vegetables contain a lot of fiber, carotenoids, folate, phytochemicals, magnesium, potassium, and calcium. Carotenoids, pigments that contain antioxidant compounds found in fruits and vegetables are brightly colored. Carotenoids are also associated with a reduced risk of heart attack.
- Garlic: Garlic Studies show that a reduction in the risk of cardiovascular disease, including cholesterol and platelets. Garlic is healthy if consumed in fresh condition.
- Berries: Berries are rich in antioxidants more than other fruits and vegetables. In addition, a recent study in Finland shows that eating berries can help increase HDL levels and lower blood pressure.
- Oranges: Oranges have a high vitamin C content. In addition, oranges are also rich in folate, antioxidants, phytochemicals, potassium and fiber. Vitamin C is good for boosting the immune system and fiber on citrus, helps lower the blood cholesterol.
- Wheat: Wheat is a healthy source of calories rich in fiber, vitamins and minerals, iron, magnesium and folate. Several studies have linked the consumption of wheat to lower blood cholesterol and prevention of cardiovascular disease. Cereals wheat, oats and whole wheat pasta are examples of foods that are good for your heart.
- Rice: A study states that, by eating rice then you will get 12 essential vitamins and minerals, including folic acid, potassium, and vitamin C with a low saturated fat than not consume rice. The study also found that eating rice can reduce the risk of high blood pressure and heart disease.
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